Aquatic Fitness

Endless Pools Aquatic Fitness Exercises

Low Impact Exercises with High Benefits

“For years at Auburn I trained my athletes in an Endless Pool — but the Elite we’re putting in at SwimMAC takes it to another level. It expands my ability to provide the best technical advice possible.”
David Marsh
12x NCAA Championship Coach
2016 Olympic Head Coach, Team USA

Upper Body Workout Routines

Improve your posture, gain strong muscles and feel good.

Chest Fly

Biceps Triceps

Chest Press

Overhead Shoulder Press

Lateral Shoulder Raise

Pistons

Lower Body Workout Routines

Boost your metabolism, improve your bone health and overall fitness.

Leg Sweeps

Calf Raises

Lunge Run

Squat Jumps

Lateral Bounds

Skips

Core Workout Routines

Improve your balance, stability and prevent lower back pain.

Side Plank Knee Crunch

Seated Leg Extensions

Bicycle Kicks

Torso Rotations

Flutter Kicks to Scissor Kicks Combo

Pendulum Swings

Single Leg Pike

Core Sweeps