fbpx

Aquatic Fitness

Endless Pools Aquatic Fitness Exercises

Low Impact Exercises with High Benefits

https://youtu.be/rGETkKKJ3LM
“For years at Auburn I trained my athletes in an Endless Pool — but the Elite we’re putting in at SwimMAC takes it to another level. It expands my ability to provide the best technical advice possible.”
David Marsh
12x NCAA Championship Coach
2016 Olympic Head Coach, Team USA

LEARN MORE ABOUT ENDLESS POOLS


Upper Body Workout


Lower Body Workout


Core Body Workout

Fitness Routines

Upper Body Workout Routines

Improve your posture, gain strong muscles and feel good.

https://youtu.be/cqJ2sxa3OfE

Chest Fly

https://youtu.be/Agxj3Xh4GFs

Biceps Triceps

https://youtu.be/9ymZHf8-LMQ

Chest Press

https://youtu.be/oOzsDSTakt4

Overhead Shoulder Press

https://youtu.be/WTiSZYEXuwk

Lateral Shoulder Raise

https://youtu.be/vPUASN_zMJo

Pistons

Lower Body Workout Routines

Boost your metabolism, improve your bone health and overall fitness.

https://youtu.be/t-QpEzPI4t0

Leg Sweeps

https://youtu.be/xUb2zb-16gA

Calf Raises

https://youtu.be/kphkNlzAILg

Lunge Run

https://youtu.be/9w4Jj99cC5k

Squat Jumps

https://youtu.be/kiIp-UwyqAM

Lateral Bounds

https://youtu.be/muEXe4hQcy8

Skips

Core Workout Routines

Improve your balance, stability and prevent lower back pain.

https://youtu.be/tZLoBFDuNCw

Side Plank Knee Crunch

https://youtu.be/cGWnyDVAiDw

Seated Leg Extensions

https://youtu.be/fMxqbZkU7nQ

Bicycle Kicks

https://www.youtube.com/watch?v=Iov7w86MqP0

Torso Rotations

https://youtu.be/KpaC1vdjNyc

Flutter Kicks to Scissor Kicks Combo

https://youtu.be/E–tjfzjtcc

Pendulum Swings

https://youtu.be/SL2hHb_sFIw

Single Leg Pike

https://youtu.be/lR7i57GBd9g

Core Sweeps

Find the Right Swim Spa for You


Endless Pools® Fitness Systems


SwimCross™ Exercise Systems


RecSport™ Recreation Systems


Get an Endless Pools Brochure