Could Time in a Hot Tub End Insomnia?

Could Time in a Hot Tub End Insomnia?

How  a hot tub may help you fall asleep faster. The National Sleep Foundation reports that about 132 million Americans experience sleep disorders more than one night a week. There’s a growing number of sleep disorder centers popping up across the country, evidence that the number of American affected continues to rise. What causes insomnia? Could the … Read More

Warm Water Therapy Leg Excercises to Help Relieve Knee Pain

Almost all of us have suffered from knee pain at some point in our lives. Injury-related and arthritis-knee pain are two of the most common joint problems. Of course, some of us spend too much time walking on hard floors, and knee joints simply ache from stress. For every step you take, your knees absorb … Read More